How I can help

HOW I CAN HELP

Therapy can offer profound and lasting change. It can help at times of distress or grief, when you are feeling lost or are going through a big transition such as a new career, bereavement or end of a relationship.Human beings are complex, and how we are in the present is the result of nature and nurture - our life experiences, our background, our family and also our genes. Our reactions, emotional, personality traits and behaviours may feel fixed. In fact, our neural pathways are open to change - even if we feel we don’t know where to begin or doubt we have any power to create any change at all.

Perhaps you are struggling with anxiety, low self-esteem, stress, relationship difficulties, an eating disorder, or are simply feeling sad and long to feel better. A loss or bereavement, or a history of abuse can lead to an emotional or behavioural crisis which you may need help coping with, or maybe you have long struggled with depression, or simply feel stuck. I have experience with, and offer support and help with all these issues, as well as many others. This list is not exhaustive. If your issue is not included here, please contact me to talk further as I may well be able to help. If I cannot, I will be able to direct you to someone who can.Therapy is a process which requires patience and courage.
In return it can offer great rewards.

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